Based out of the Atlanta area, Little Phoenix Yoga emphasizes the power of learning, growth, and change. Yoga helps us learn about ourselves. When we start making positive change within ourselves, we move through our lives and the world with greater peace. The LPY mission is to support people on their individual wellness and personal growth journeys through education and inspiration.
In the logo, the phoenix (representing sun) is pictured with the moon. In addition to the phoenix as symbol of continuous rebirth, the logo represents the experience of balance and duality within all of us -- the light/shadow, masculine/feminine, yang/yin.
Curiosity: A love of learning and wonder.
Wellness: Health in mind, body, spirit, and community.
Personal Growth: Striving to make positive change for oneself.
Honesty: A commitment to truth and transparency.
Belonging: Holding a safe and welcoming space for all.
LPY is all about transformation. These values are revisited annually and evolve as I grow and learn as well.
Stephanie Adams is the creator of Little Phoenix Yoga, E-RYT200, RTY500, and continuing education provider with Yoga Alliance. With a history in fitness and over seven years teaching yoga, she believes that helping others on their wellness journeys is her true calling. Stephanie holds a Master's Degree in instructional design and over 15 years' experience in the education and online learning industry. In addition to her love of wellness, Stephanie enjoys nature, traveling, reading, writing, baking, and spending time with her husband and son.