Little Phoenix Yoga's beginner class is suited for any level, but targeted toward those new to a yoga practice. In this class you can expect:

• a gentle warm up

• an introduction to simple breath work (pranayama)

• guidance through a variety of foundational poses (asana, pronounced "ah-suh-nah")

• additional breakdowns of a featured pose or skill

• a practice in English with Sanskrit terms in context

• a guided relaxation (savasana, pronounced "sha-vah-suh-nah")

To be prepared, the following is recommended:

• Wear comfortable clothing that allows you to have full range of motion.

• Use a yoga mat to prevent slipping and to give cushion.

• Consider props-- two yoga blocks, a strap, a blanket, and a bolster or pillow. Props are not just for beginners. They are important for any level and support our experience and safety.

• Have an open mind. Each person is unique and there is no perfect way to do yoga. Be kind and patient with yourself.