Nine months ago I had my first baby at 38--you know, advanced maternal age. I had done yoga for years leading up to my pregnancy and was...

How to help create and maintain a supportive studio community. Over the past few years teaching in a studio, I have learned so much. I’ve...

How yoga can help you let go. In my home, I have a favorite window. It’s big, bright, and overlooks a lush green forest. I see and hear...

Over four years and 500 hours of yoga teacher training. Here's what I would go back and tell my beginner self. In May of 2017, I...