Stephanie AdamsJul 8, 20213 minReleasing Our Dead BranchesHow yoga can help you let go. In my home, I have a favorite window. It’s big, bright, and overlooks a lush green forest. I see and hear...
Stephanie AdamsJun 1, 20214 minMore Than Just a Good StretchOver four years and 500 hours of yoga teacher training. Here's what I would go back and tell my beginner self. In May of 2017, I...