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Prana Pump®

Prana Pump® is a trademarked style of yoga that incorporates weights and high intensity interval training (HIIT) into a foundational yoga practice. Join this class for a full body, mind, and spirit workout.




This challenging and fast-paced class will keep you engaged and excited. It is for any level yogi or fitness-lover and combines three things we love: yoga, strength training, and high intensity interval training (HIIT).

To prepare for Prana Pump®, the following is recommended:

  • A set of dumbbells anywhere from 2 to 12 pounds. Generally 5lbs is a good starting point. Don't have dumbbells? No problem! You can practice without or grab a couple water bottles instead.

  • A yoga mat.

  • Water and a towel. Yes, you will sweat!

  • Music. Put on some jams that motivate you!

Stephanie became certified to teach Prana Pump® from the amazingly bold Prana Mama, Addie Jo. Visit the official Prana Pump® website at to learn more.

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