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Restore & Write

Restorative yoga is a gentle and relaxing yoga that nurtures and heals. It calls us to relax deeply and calms the nervous system. In this class, you will create space to connect to your self through asana and writing. 

Yoga Mat and Straps
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In this unique class, we will practice restorative yoga--a slow and gentle yoga using props and staying in fewer poses for long periods of time.  During each pose,  you will be guided to relax deeply

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