New moms--this is for you. Let's press the reset button. As a fellow mom in my first year postpartum, I know we're spread thin and giving everything we have, body, mind, and spirit. Join me for a flexible program especially designed for this busy new chapter of your life. Jump in live or participate as your schedule allows with short (5-20 min) daily activities offered for morning, noon, and evening. Kicks off with a welcome session Sunday night and culminates with a special event Friday evening.

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Sample daily offering (eastern time):

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6:30am:  5 minute guided meditation, journal prompt

12pm:  15 minute all levels yoga practice, mom talk discussion board

7:30pm: 20 min blanketed bliss yoga

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Format: Facebook private group; all live sessions recorded and available until the end of the year.

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Investment: $55

Total value: The average drop-in price for a 60 min yoga class is about $20. This retreat has over 3 hours of total live instruction, plus resources and a guest presenter. For questions, email me at littlephoenixyoga@gmail.com.